00:21:56 SallyH: Hi Nadia and Simon 00:21:59 Vicki Simmonds-Ginn: Neale & Di - you pizza machines ;) Good to see you :) 00:23:28 Nadia & Simon: Hi Sally!!!!! 00:23:45 George & Michelle Kozman: Big Hugs to Rick from Melbourne!! 00:24:48 Vicki Simmonds-Ginn: Kozi…..good to see you still partying!!!!!! 00:25:11 George & Michelle Kozman: Hi Vicki & Daz! 00:25:18 Jackie Feltham: Hey Ricksta!! 00:26:29 Brian Walker: Actually, I do care! 00:26:54 SallyH: Not true Wayne of course we care. 00:27:00 Yvonne & Peter: We all care, Wayne xx 00:27:10 Vicki Simmonds-Ginn: We definitely care Wayne… 00:27:18 Lara: Thank you for the brave share Wayne <3 we absolutely care. 00:27:25 SallyH: So brave. we got you! 00:27:30 Stephanie Anderson: Wow. thank you for sharing 00:27:34 Monick Malong: Thank you Wayne for sharing so brave! 00:27:41 Sarah McMaster: Thanks for sharing Wayne xoxo 00:27:53 Wynne, Jake & Bob: Thanks for sharing, so brave xx 00:27:58 Holly broome: we all care wayne , thanks for sharing !! 00:27:59 Jackie Feltham: You are working on your moments Wayne, ride the waves, I care about you! hugz Jax 00:27:59 Lupita!: really brave Wayne...thanks for sharing 00:28:05 Kat: Hi Quentin, yes, Sydney is Monday 18th November. I can not confirm the venues at this stage! 00:28:07 Tracy & Tony Modrono: Thanks for sharing Wayne. xx 00:28:08 Bec Fischer: Far out Wayne - what a man you are - unbelievable amount of courage and vulnerability today. Thank you. You will be a guide for others who think they are unable to open up. 00:28:10 Nadia & Simon: Thanks so much for sharing Wayne xx 00:28:12 Tania Collett: you are an amazing man Wayne 00:28:12 Duncan Rose: Honoured that you're opening up with us Wayne... 00:28:14 Mark & Dominique: Wayno xx 00:28:22 Emma Hilditch: Amazing Wayne, it’s mind-blowing to hear you say those things and it connects us all as humans even though you are up there in lights 00:28:28 Quentin Napier: Thanks Kat 00:28:32 Petina & Tim: So very brave Wayne. Really appreciate your vulnerability. Sending you love and light 00:28:33 Alison Del Socorro: so courageous of you Big W xoxo 00:28:36 Wendy porter: Very brave Wayne, we do love you. 00:28:43 John Hell: Thanks so much for sharing Wayne 00:28:45 Os and Ros Frizell: so brave of you to share this. Thank you! 00:28:50 Jane Leadbeater: Vulnerability brings us all closer Wayne. Thank you. We care. 00:28:57 SallyH: Gratitude is such a beautiful place to start from with everything. there alwasy something to find to be grateful for right x 00:29:01 Daisy dela Cruz: This is what makes this community special... people like you, Wayne. Thank you for being open and opening up your heart. 00:29:07 Quentin Napier: Stay strong Wanyo, You’re killing it and a man among men 00:29:13 Shireen: Very brave. Thanks for sharing Wayne. 00:29:26 rachel & jason: thanks for sharing Wayne, so brave xo 00:29:37 Lynda & Gideon: Awesome Wayne. We love you and we do care. Thanks for being vulnerable. xoxo 00:30:17 Yvonne & Peter: This is the most human and honest community possible 00:30:45 Aaron & Stella Sutherland: Thank you Wayne, you beautiful soul xx 00:32:21 Petina & Tim: All good Wayne 00:32:26 Rob Cinnamon: Quietedt campfire so far ! 00:32:34 Lara: I think one of the things we all really appreciate about the RE team is their willingness to be open and vulnerable. It's a beautiful, rare and precious thing to see coming from such great role models 00:32:43 Rosie: You brought me to tears Wayne - you really are a gorgeous person and we all know it. 00:33:02 Quentin Napier: Looks like ‘Ned Kelly’ and Nadia are in the house :-) 00:33:17 Sacha Groves: I'm appreciating the 5 mins of silent meditation :) 00:33:32 Nadia & Simon: Thanks Quentin....I'll take that as a complement!!! 00:34:04 Quentin Napier: Yep mate. Beard is looking good :-) 00:34:09 Os and Ros Frizell: hi Sylvia from os and ros 00:34:21 Sherly & Lukas: Big W is now Big Beautiful W :) 00:34:32 Sharyn Frank: Thank you Wayne. I appreciate your openness and being vulnerable...wow, that's massive x 00:34:44 Sylvia: Hi Ros and Os! 00:43:48 Lara: love this 00:45:42 George & Michelle Kozman: Legend Rick!! 00:45:53 Petina & Tim: Fantastic - this is awesome and so helpful 00:46:07 PaulPether: its all mindset 00:47:01 Brian Walker: I start my day using the Miracle Morning approach (Hal Elrod) and first start by reiterating a true statement - "todays is the day I might die" - and then going on to meditate, then count by blessings, then visualise. Highly recommend that book (recommended by Raj Jana) for all to reinvigorate the day 00:48:44 Vicki Simmonds-Ginn: Wow that’s cool Brian. I’ll definitely look that book up. Thanks! 00:48:54 Stephanie Anderson: Thank you Brian Walker! 00:48:59 Matt St Onge: I honestly start my day by hitting the snooze enough times to just get ready on time. I can motivate myself for 6 months max then back to old habits. 00:48:59 PaulPether: rick do you have a pod cast 00:49:55 Yvonne & Peter: Yep, I did that last year, said no to a part of my job that just didn't feel right. Less money, more freedom and time and definitely more hapiness :) 00:50:10 Quentin Napier: 100% Rick !!!! 00:50:14 Wendy porter: When I have a decision to make or get anxiety/fear, I say Breath in, I'm calm, Breath out, I smile. 00:50:21 SallyH: the more action you take the easier it gets 00:50:49 Florian: Mel Robbins 00:51:00 Nadia & Simon: or Mel Robbins '5 Second rule' 00:51:06 Sylvia: Mel Robbins The 5-Second Rule 00:51:14 Stephanie Anderson: 5-4-3-2-1 gets me out of bed at 3am each morning to go to the gym and walk the dogs all before 5:30am! 00:51:15 SallyH: yes love Mel Robbins Syliva 00:51:16 Emma Hilditch: Yes that’s a great concept, I know the 5 second rule Mel Robbins 00:51:23 Paul: the cold shower in 75hard 00:51:43 Wendy porter: the cold shower... 00:51:49 Yvonne & Peter: Instead I start every week with a 90 minute yoga session at the beach, pure bliss 00:51:52 Sylvia: Same Sally, was part of her “Power of You” group 00:52:15 PaulPether: time feeds fear 00:52:22 SallyH: that would have been amazing Syliva 00:52:23 Wendy porter: what is the power of you group Sylvia 00:53:07 Sylvia: Was a coaching group that Mel Robbins facilitated 00:53:08 Lynda & Gideon: I have found immense practical guidance through listening to Dr. Jordan Peterson. 00:53:13 SallyH: Hi Lovley Wendy x 00:53:48 Quentin Napier: Thank Lynda, I’lll search up Dr. Jordan Peterson. 00:54:30 Lara: Lol, I'm trying to work up the courage to ask for just that! - Less hours and a raise! 00:55:18 Matt St Onge: my boss realised he wants the same thing and is also on board 00:55:52 Yvonne & Peter: So true, that's one good thing about living remotely, much less expenses 00:56:02 KELLY LOGAN: Unfollow everyone on social media! 00:56:34 Nadia & Simon: Thats a great gem Rick - scheduling your amazon on a Sunday!!! 00:57:46 Alex: I have just recently worked out a timeline for our product, This has kept me focussed and on track on the days that I don't want to be....working wonders 00:58:44 Tracy & Tony Modrono: Thank you so much Rick. I really appreciate your advice and guidance :) 00:58:48 Emma Hilditch: This is so good Rick! 00:58:54 Wendy porter: That is great advice Rick thanks 00:59:07 Stuart Sutherland: thanks Rick great stuff! 00:59:16 Brian Walker: Yes please summarise 00:59:47 David Masterson: Thanks Rick. Not sure about giving up coffee - its my only pleasure in life!! 01:00:04 Lynda & Gideon: Rick, in such a highly connective world where social media plays such a large role how do you filter in relation to social media because on the one hand you need to connect, and on the other you need to manage time, Gideon 01:00:15 rachel & jason: alcohol is easy, coffee is harder! 01:00:55 rachel & jason: gratitude Intentions 01:01:00 Brian Walker: 5 minute journal app for iPhone 01:01:09 Os and Ros Frizell: try decaf rachel !! 01:01:33 rachel & jason: Hmmm, I'll have to :) 01:02:56 SallyH: I have created some circumstances by writing out gratitude around them and how I wanted to them to play out in the future. it really works 01:03:45 Rosie: Bali here we come! This is such great guidance 01:04:29 Alison Del Socorro: @Gideon, everything in moderation… including moderation :) 01:04:55 Suzanne Hegarty: Thank you Rick - that's really amazing & so helpful :) 01:05:21 SallyH: Im with you Rosie. sounds like a plan 01:05:57 James and Ingrid: VysionQuest in Bali is a truly amazing experience! Go for it! 01:06:52 SallyH: we have to chat to you about it Ingrid x 01:07:14 Yvonne & Peter: The business is only a means to the end to get to the personal :) 01:07:17 James and Ingrid: Sally no problem! 01:07:21 Joel and Ellie: Love this vision hack Rick - thank you 01:09:18 SallyH: Sandy Gallagher visoneering talk is good to help you develop your visualisation skills too. 01:09:32 Yvonne & Peter: Yes, I have to do more of that. I do a lot of visualisation in my head but not enough on paper. Mental note made... 01:09:37 James and Ingrid: mindmovies.com 01:09:40 Keryn and Neil: Great tool is to create a Vision Board. Cut out pictures of what you want, where you want to be 01:09:46 Sylvia: Love Sandy Gallagher too! 01:10:20 James and Ingrid: Mindmovies.com is a tool to create digital 01:10:29 Wendy porter: Thanks Sally 01:10:33 James and Ingrid: vision board 01:10:35 Alison Del Socorro: @Rosie, SallyH, Ingrid: Would love to tag along too :) time it with a JFF trip 01:10:44 Lupita!: Thank you so much Rick!! amazing!! 01:10:45 SallyH: its the emotion that you bring to the visualisation that helps it come to life 01:10:50 Quentin Napier: Good idea Keryn and Neil 01:11:57 Alex: sorry about all my yawning - been up since 2.20am :/ 01:12:05 Brian Walker: social media is a huge problem - need to restrict it by time and filter out the chaos 01:12:43 Yvonne & Peter: For me social media is important to keep in touch with family overseas and my kids interstate 01:12:50 Sally Willms: Unfollow everything that is disempowering 01:13:15 KELLY LOGAN: no magazines, no tv, no”social”media -only business social media, no “Lunches”, - just focus on what you want for your immediate future. 01:13:20 Rosie: Need my daily dose of Adam's carpool 01:13:41 Quentin Napier: For sure Rosie :-) 01:13:49 Vicki Simmonds-Ginn: Absolutely - ruthless with how much time you give to social media. Is it serving you? 01:13:55 Yvonne & Peter: Yes, that too :) 01:14:02 Rosie: Hey Quentin, how are you? 01:14:25 Duncan Rose: Now there's a rule... 01:14:28 Rosie: NOOOOO Wayne not on the loo 01:14:29 Matt St Onge: so a lot? 01:14:29 Bruce Kelly: Time Management 01:14:31 Quentin Napier: Great session !!!!! 01:14:32 Stuart Sutherland: Red face emojis all round 01:14:38 George & Michelle Kozman: Too much information Wayne! 01:14:38 SallyH: my 8yr old is on the floor laughing 01:14:46 Alison Del Socorro: swipe & wipe hey Wayne hahaha 01:14:46 Troy O'Callaghan: When you are highly focused and working towards achieving your goals, you know what social media use is wasteful or effective 01:14:49 Tracy & Tony Modrono: haha!!!! That's awesome Wayne!!! 01:14:53 Brian Walker: thankfully! 01:14:59 Rose Mik: was waiting for someone to say that Katrina 01:15:01 Os and Ros Frizell: dont face time wayne !!! 01:15:01 KELLY LOGAN: Agree Troy 01:15:13 SallyH: thank you thank you thank you Rick! and Wayne for sharing 01:15:16 Yvonne & Peter: Thank you, Rick, this was great! 01:15:18 penol_000: Thanks very much Rick 01:15:19 Rosie: So funny Os & Ros! 01:15:19 Os and Ros Frizell: Thanks Rick xx 01:15:20 Duncan Rose: Whats business called Rick 01:15:20 Sharyn Frank: Thankyou Rick! 01:15:22 Lara: Thank you Rick! awesome stuff 01:15:22 Emma Hilditch: Thank you so much Rick, you are very inspiring 01:15:23 Keryn and Neil: Balance is the key. 01:15:25 Tracy & Tony Modrono: I can't wait to meet you Rick! thank you 01:15:26 Alison Del Socorro: Big THANKS Rick!!! 01:15:27 Majella & Ross: We love you Rick. Ross says Hi, thanks so much for sharing your knowledge. <3 01:15:27 George & Michelle Kozman: Thanks Rick!! 01:15:29 Florian: Thank you Rick! Sooo much! 01:15:29 Petina & Tim: Thanks you so much Rick 01:15:30 Sacha Groves: Thanks so much, Rick 01:15:31 Jeff Christesen: Thank you Rick 01:15:34 Devina Hardjadinata: thanks so much Rick and Wayne!! 01:15:35 Sylvia: Thanks Rick! Much appreciated! 01:15:36 James and Ingrid: VysionQuest 01:15:36 Rosie: Thank you Rick 01:15:38 Huawei: Thank you Rick! Amazing stuff 01:15:39 Lynda & Gideon: Thanks Rick 01:15:41 Rob Cinnamon: Cheers Rick. 01:15:43 Vicki Simmonds-Ginn: AMAZING - thank you so much :) 01:15:44 Maneesha Dablar: Thank you Rick! 01:15:49 Jiyoti Verma: Thank you 01:15:52 Vicki Simmonds-Ginn: Yes let’s here about the retreat! 01:15:55 Dan and Fi: thanks Rick! Thanks for coming on to share with us all 01:16:00 Vicki Simmonds-Ginn: oops hear! lol! 01:16:01 leanne rozon: Thanks Rick. Great ideas as usual. Much apreciated. 01:16:01 Aaron & Stella Sutherland: Rick, many many Thanks. 01:16:04 iPhone: thank you so much Rick! 01:16:06 Joan Fernon: thanks Rick really practical daily practices 01:16:09 Nicky: Thanks again Rick - great refresher to re-focus! 01:16:09 Rosie: Huge shout out to you Rachel - congrats 01:16:11 PaulPether: rick any chance you have podcast 01:16:16 christine and grant: thanks rick 01:16:16 Julie Neil: Thankyou Rick! :) 01:16:21 Os and Ros Frizell: Vision Clear was great :) 01:16:29 Duncan Rose: Thanks Rick. Will lookout for voxer message on retreat info. 01:16:50 Matt St Onge: my hot wife Deb did your retreat. 01:17:23 James and Ingrid: @matt she is hot and we had so much fun together! 01:17:26 Lynda & Gideon: Thank you Rick. Gideon 01:17:27 Paul: thanks rick for your insights 01:17:59 Rick Cowley: thanks everyone! 01:18:09 rachel & jason: thanks Rick! 01:18:13 Matt St Onge: @ingrid, she talks about you guys every day 01:18:13 Holly broome: thanks rick for the guidance 01:18:31 Tani Knight: Thanks Rick! 01:18:41 Keryn and Neil: Excited for Freemantle meetup 01:18:55 Quentin Napier: How do we join 01:18:59 Geoff and Astrid: Thanks Rick. Fantastic session 01:19:00 Gai: Yes please would love to join the cuddle 01:19:08 Gai: Im PP6 01:19:30 Brian Walker: ditto 01:19:50 Quentin Napier: Wayne you can’t do it better!!!